In the week between races i'd finally started organising my US trip so i had plenty of things to take my mind of my next race, 50K's at Glasshouse.
Led the first 10K's or so and was very sad to see dead on the side of the road the massive python that i had encountered a number of times over the years, at a guess it was so big it had been run over as it was stretched across the road, probably 6 or so metres long i'm not a good judge.
I had a lady right on my tail, she wasn't a familiar face but Glasshouse does seem to bring out the best of the lady runners so i was happy to let her take over pacewise. Heading down the powerlines was interesting as usual and i knew by then i had some other runners making ground on me, still made it to checkpoint 8 in second place but was overtaken in the 8A loop, was feeling really good but just didn't have another gear, by then i was seeing many of the 50 Mile competitors (despite that being my pet distance i'm simply not interested in a 3AM start !!).
Was passed by another runner on Cooks Hill but felt good and despite passing no one ended up doing 4:44:28 for 5th of 45 probably my best time over that distance there.
Pretty flat after one tough marathon and two ultras the previous weeks so was very much looking forward to Anna Maria joining me from Montreal the next week as well as the Half we were both to do at Noosa the following Sunday would be great to finish a race in only 90 minutes !!.
Friday, 15 October 2010
DELXC 6 Hour Trail run 8th May 2010
After Mount Mee, definitely felt like i needed to rest to recover with only a 6 day break before this event (which last year was in September - sadly there are often too many events on at the same time particularly in May !), but on the Friday my plans for the rest of the year had been thrown out the window with an offer of a late start at Badwater.
So went there with quite a few things on my mind (not of least the free post run beer :-)).
With the race now on a Saturday the plan had been to drive up after doing some work, but i was later than planned and by the time i hit Cunninghams Gap it was pitch black and for the life of me i couldn't find where the turn off to "Raleigh Park" was so i ended up staying in a cabin at Warwick.
In the morning it was cool and crisp but was very thankful for the latish start as that gave it a bit of time to warm up.
The course was the same 6.2K's as last year (i'd originally thought it was 6.5 but apparently there were modifications both times) and i was looking forward to being back out there.
Quite a few familiar faces and i decided the best option was to go hard from the offset and try to burn them off after a lap or so, probably not the smartest thing to do as at least 3 of us went around in 30 minutes or so and i knew i couldn't keep that up so eased back.
Next few laps went nicely but i seemed flat and by lap 7 was struggling i'd worked out i was in third place (and after being lapped by the eventual winner) knew that was as good as it was going to get, just a case of hanging in.
Sounds easy but by lap 9 i was actually cramping up on the steep hill in the back half and actually went backwards to make my way back, not really sure why i was cramping had had plenty of fluids as well as GU and S! Caps. Just got through the 9th lap before the 6 Hour Cutoff and knew that at least i could equal last years distance, used a stick to get me up that last hill (as worried by the cramping) and finally made it in 6:36:10 around half an hour slower than last year and a lap behind the winner, still that would have to do.
A few beers and all was forgotten, ended up sleeping indoors in the sleeping bag and the next day helping to put down the tarpaulins etc, felt like i was the circus leaving town !!.
Having won the spot prize of a start next year know where i'll be in 2011, just hope i'm in better shape for it, because not only is it a unique event on our calendar but also one of the most enjoyable, only wish for the sake of the great organisers that more were in it.
Sooner or later i'll make it back there for a training run !!
So went there with quite a few things on my mind (not of least the free post run beer :-)).
With the race now on a Saturday the plan had been to drive up after doing some work, but i was later than planned and by the time i hit Cunninghams Gap it was pitch black and for the life of me i couldn't find where the turn off to "Raleigh Park" was so i ended up staying in a cabin at Warwick.
In the morning it was cool and crisp but was very thankful for the latish start as that gave it a bit of time to warm up.
The course was the same 6.2K's as last year (i'd originally thought it was 6.5 but apparently there were modifications both times) and i was looking forward to being back out there.
Quite a few familiar faces and i decided the best option was to go hard from the offset and try to burn them off after a lap or so, probably not the smartest thing to do as at least 3 of us went around in 30 minutes or so and i knew i couldn't keep that up so eased back.
Next few laps went nicely but i seemed flat and by lap 7 was struggling i'd worked out i was in third place (and after being lapped by the eventual winner) knew that was as good as it was going to get, just a case of hanging in.
Sounds easy but by lap 9 i was actually cramping up on the steep hill in the back half and actually went backwards to make my way back, not really sure why i was cramping had had plenty of fluids as well as GU and S! Caps. Just got through the 9th lap before the 6 Hour Cutoff and knew that at least i could equal last years distance, used a stick to get me up that last hill (as worried by the cramping) and finally made it in 6:36:10 around half an hour slower than last year and a lap behind the winner, still that would have to do.
A few beers and all was forgotten, ended up sleeping indoors in the sleeping bag and the next day helping to put down the tarpaulins etc, felt like i was the circus leaving town !!.
Having won the spot prize of a start next year know where i'll be in 2011, just hope i'm in better shape for it, because not only is it a unique event on our calendar but also one of the most enjoyable, only wish for the sake of the great organisers that more were in it.
Sooner or later i'll make it back there for a training run !!
Sunday, 11 July 2010
And now for something completely different
My next race was to be the following Saturday, but the day before my normal ordered world was changed with an offer of a late entry at Badwater (http://www.badwater.com/), part of me really wanted to stick to the schedule i had planned (with Transe Gaule in August), but part of me also wanted to go as this meant that i now had the opportunity to do my three in a row there an ambition i'd had since finishing last year. Ultimately that is where i am presently, as i type i'm in Las Vegas and later today drive out to Stovepipe Wells, i hope to do some on the the spot updates from there.
Thursday, 3 June 2010
Mount Mee Marathon May 2 2010
Finally it was May and i was due to run a marathon so it was off to Mount Mee, this year the "downhill course" to Dayboro.
Up at 3AM as i was planning to leave the car at Dayboro to get a lift to the start i did at least get that part right.
This was the scene of last years slowest (and only 4 Hour) marathon so i knew this wasn't going to be an easy one and definitely not a PB although in theory should have been the reverse.
Took off well, in dull morning light and as usual coolish conditions and typically here wanted to take the lead, had it for around 4K's and was then challenged by a girl, no idea of her credentials (can't say i do too many races as short as a marathon nowadays !) but was keen to push her and also another bloke hopefully breaking them on the upcoming steep hills.
Didn't quite work that way so thought i'd better stick to my own raceplan rather than trying to run someone elses race so let them (and another fellow) scoot ahead frankly planning to pick up the pieces as the course got the better of them later, wasnt to realise until post race that the girl was a 2:40 Marathoner Roxie Schmidt and one bloke a relay team ! .
Lot's of good downhill but still plenty of uphill and i passed the half in 1:49 hardly world shattering but a big improvement on the other direction.
Had seen glimpses of at least one of the runners in front at various points but Roxie had well and truly flown away, though still had designs on at least being first male.
After finally getting off the trail and onto real roads was told that the next fellow was only 5 minutes ahead and that certainly gave me a boost, but around 35K's in was told by the race director to move to the other side of the road from then onwards and admit i took my mind off the job momentarily just doesnt feel right running with the traffic as opposed to against me and i'm quite convinced that the next runner saw that mental weakness and swooped.
Suddenly i had someone to chase but for once that failed to move me quicker and whilst we were now on roads and heading mainly downwards i just couldn't close the gap ultimately finishing in 3:32:34 4th solo of 33 with Roxie winning in 3:09:50.
Good solid run but already i was having thoughts of my next race, trying to defend my title at next Saturdays DELXC 6 Hour Trail run
Up at 3AM as i was planning to leave the car at Dayboro to get a lift to the start i did at least get that part right.
This was the scene of last years slowest (and only 4 Hour) marathon so i knew this wasn't going to be an easy one and definitely not a PB although in theory should have been the reverse.
Took off well, in dull morning light and as usual coolish conditions and typically here wanted to take the lead, had it for around 4K's and was then challenged by a girl, no idea of her credentials (can't say i do too many races as short as a marathon nowadays !) but was keen to push her and also another bloke hopefully breaking them on the upcoming steep hills.
Didn't quite work that way so thought i'd better stick to my own raceplan rather than trying to run someone elses race so let them (and another fellow) scoot ahead frankly planning to pick up the pieces as the course got the better of them later, wasnt to realise until post race that the girl was a 2:40 Marathoner Roxie Schmidt and one bloke a relay team ! .
Lot's of good downhill but still plenty of uphill and i passed the half in 1:49 hardly world shattering but a big improvement on the other direction.
Had seen glimpses of at least one of the runners in front at various points but Roxie had well and truly flown away, though still had designs on at least being first male.
After finally getting off the trail and onto real roads was told that the next fellow was only 5 minutes ahead and that certainly gave me a boost, but around 35K's in was told by the race director to move to the other side of the road from then onwards and admit i took my mind off the job momentarily just doesnt feel right running with the traffic as opposed to against me and i'm quite convinced that the next runner saw that mental weakness and swooped.
Suddenly i had someone to chase but for once that failed to move me quicker and whilst we were now on roads and heading mainly downwards i just couldn't close the gap ultimately finishing in 3:32:34 4th solo of 33 with Roxie winning in 3:09:50.
Good solid run but already i was having thoughts of my next race, trying to defend my title at next Saturdays DELXC 6 Hour Trail run
Gibraltar Washpool World Heritage Trail 54KM April 18 2010
After an early flight back to the Gold Coast it was now time to grab the tent, grab more gear and hop into the car and go for a 4 hour drive to Gibraltar Range National Park between Grafton and Glen Innes. With Trailwalker on the Friday i always knew this was going to be a tough ask but also remembered just how good this area was when last i hiked it so thought it was worthwhile.
After the Trailwalker frustrations a long drive and another race sounded like the perfect remedy so off i went, finally putting the tent up in the dark (after first going into Washpool NP across the road and seeing the most lyrebirds i have ever seen !). Was happy to see plenty of familiar faces around the campsite and get stuck into some pasta before an early night.
A bit of rain overnight and a little cold but still pleasant weather but simply my tired legs didn't want to be there the first 5 miles or so and it was only once we'd crossed the highway into Washpool (where i'd mistakenly been the night before) and finally i felt i was getting somewhere.
Was getting cool and drizzling more and was very happy to see ANZAC biscuits at the next manned checkpoint (thanks Jane).
Once back into the Gibraltar Park started catching up with some other runners and making up good ground whilst eventually finishing way behind the incomparable David Waugh (with 4:33:10) was content enough with 6th place in 5:46:18 just hope i can do it with fresh legs next year.
As for the drive home (after much socialising as the rest of the field of 24 came in) best said it was long !!!
Melbourne Oxfam Trailwalker April 16 2010
With possibly no overseas races this year i had slightly different goals this year and the Melbourne Trailwalker was probably the one race to the forefront.
With 5 previous starts (for 3 frustrating podium placings) my ambition was simply to finally win one and then i could retire gracefully from team races, not so much because i didn't enjoy them (which i do) but simply because i find them so hard to exert control over, i can run as well as i can but can't do anything about the whole team getting through and there is nothing to me more frustrating than spending a couple of hours walking during a race as team mates have bad patches.
So in short a win in a race of over 700 teams (admittedly with a "pointy end" of around 20 teams) always seemed the appropriate swansong.
Our team had one change forced upon it in February with Michael Lovric being unable to run due to National World 24 Hour race commitments, but we had picked up a worthy replacement in Bryan Ackerly a member of 2008's winning team and teammate in 2007.
I flew down to Melbourne on the Wednesday afternoon looking to have a rest before the race on Friday but all came apart that night when reading emails before heading to bed found that team organiser Rob Hall with injuries sustained 2 weeks prior was a very unlikely starter.
To be honest i unravelled somewhat as i tried to find a worth last minute replacement eventually relying on Facebook and when confirmed that Rob would not be running (15 hours before race start !!!) was fortunate to get Sydney based Keith Hong.
Come race day we had a team kitted in matching uniforms and looking fit and by 20K's we were in the lead, from then on until over half way we ticked along perfectly running easily and steadily and i admit i was feeling confident particularly as i had been running at a very conservative pace and really hadnt needed to worry much about food intake.
Then my least favourite part of the course, the Warburton Rail Trail and Bryan was beginning to have reflux problems (a problem he's had little success with in other events after a certain distance).
Once we hit the school checkpoint we had lost lots of ground and with a bit of waiting necessary i decided it was time for some sandwiches and more food wanting to use this as my last fuel stop with less than 30K's to go.
We now had a new bit of course and looking around at times could see the next 2 teams not far behind, Bryan was gamely hanging on but trying to solve his problem by picking up speed to get the race over and done with as soon as possible was always going to be a risky gambit.
Ultimately around 87K's in he slowed to barely a walk and Mal stayed with him as me and Keith (beginning to feel the oncoming cold dusk) kept on moving steadily.
This was a long section without crew access and it wasnt till 90K's in that we reached our crew vehicle and all getting cold sat in the front of the car.
Bryan was looking deathly pale and shivering and wisely decided that his race was won, we'd spent 20 minutes at the car and two teams had passed us, as far as i was concerned there was only one aim, get across the finish line first and as far in front of those teams as possible.
The last checkpoint was around 94K's and we were around 8 minutes behind those teams by then as we had ran maniacally downhill once the decision had been made, either we'd get there real fast or else end up real injured !.
By now it was pitch black (later in the year than last year when we finished in daylight) and probably my greatest weakness running on trails by headlight but adrenalin was pumping through and we took the others before the summit of Mt Little Joe and crossed the line in 12:24:16 at least 5 minutes in front of the next team. I'd be pushing to actually call this a win but i was rapt to actually be first across the line and i think it's very possible this may still be my last Trailwalker, unless made an offer i "can't refuse", overall a bit of an empty feeling but i was very thankful that Saturday morning i'd be back home and heading off for a 54KM race, maybe that would bring greater joy.
Monday, 12 April 2010
No, i'm not lost in the middle of some mad run !!!
I'm sure there are casual readers of this blog who having not seen any action for months think that i must have finally gone for one big run and bitten off more than i could chew, the answer is no.
It's simple, sometimes i enjoy writing race reports but sometimes i don't - and to be honest i don't enjoy writing about myself - and for the last few months that's been the case, however i've had a number of emails so i thought i should bring my running up to date.
Firstly 2010 has not been a great year firstly healthwise and then racewise.
After a great Christmas spent with Anna Maria, i started the year with a mouth ulcer on my tongue, once it got to the point that i was taking 2 hours to eat a meal i decided that i needed to see a doctor as i also was very lethargic (basically being exhausted by 4PM every day).
The doctor reckoned Bonjel would fix my ulcer and that it wasn't an issue but did send me off for a myriad of blood tests, but i was soon down to the point of only being able to eat baby food (and only the stuff for 1 to 6 month olds - the others were too lumpy for me !), so got some special "pharmacists only" stuff from the local chemist.
So my first race for the year was meant to be The Hares and Hounds 55K's at Woodford in the Glasshouse Mountains (link here: http://runtrails.org/articles/?p=1017 ), and i was not going to miss this as this would also be Anna Maria's first Ultra (she'd had a hard learning curve arriving on Christmas Eve from -20 Degree temperatures in Montreal to find a steamy Queensland Christmas).
Results for me are best summed up as this, 9th place (33 starters) in 5:31:03 against a winning time of 4:14:48. I was actually reasonably happy, couldn't push myself as i simply couldn't get in enough calories from baby food pre race and was unable to eat during the race, so cruised through the the first 40K's and then just did what i needed to finish once i'd run out of energy.
Another week or so and finally i was back on track ulcerwise, but no closer to a conclusion regarding the lethargy as the test results came back with nothing of note (other than an abnormally high level of potassium which apparently shouldn't affect me).
Two weeks later it was Mansfield to Buller (link here: http://www.aura.asn.au/MansfieldToBuller.html ), and i was pretty sure i was back in shape, but ultimately not one of my better results there 8th of 23 in 4:58:37 way behind the winner in 4:11:22. Not sure what went wrong, felt good, ran reasonably but wearing a new pair of Nike Lunaracer II's (purchased the Tuesday prior) i seemed to feel strain on the right inside foot, probably the arch, when going steep uphill which caused me to ease back at times. Haven't had that problem since with those shoes so can't explain it at all.
Having driven south i decided to go home via the Blue Mountains and run a "Fatass" run on the Australia Day Tuesday, The Glenbrook Fatathon.
(link here: http://www.coolrunning.com.au/forums/index.php?showtopic=25924 )
Around 43K's (and a little more for me with a wrong turn towards the end), good run but no idea whether i ran well or not felt really good but was i fast ??, although was amazed to see so many starters for a non official run.
It's simple, sometimes i enjoy writing race reports but sometimes i don't - and to be honest i don't enjoy writing about myself - and for the last few months that's been the case, however i've had a number of emails so i thought i should bring my running up to date.
Firstly 2010 has not been a great year firstly healthwise and then racewise.
After a great Christmas spent with Anna Maria, i started the year with a mouth ulcer on my tongue, once it got to the point that i was taking 2 hours to eat a meal i decided that i needed to see a doctor as i also was very lethargic (basically being exhausted by 4PM every day).
The doctor reckoned Bonjel would fix my ulcer and that it wasn't an issue but did send me off for a myriad of blood tests, but i was soon down to the point of only being able to eat baby food (and only the stuff for 1 to 6 month olds - the others were too lumpy for me !), so got some special "pharmacists only" stuff from the local chemist.
So my first race for the year was meant to be The Hares and Hounds 55K's at Woodford in the Glasshouse Mountains (link here: http://runtrails.org/articles/?p=1017 ), and i was not going to miss this as this would also be Anna Maria's first Ultra (she'd had a hard learning curve arriving on Christmas Eve from -20 Degree temperatures in Montreal to find a steamy Queensland Christmas).
Results for me are best summed up as this, 9th place (33 starters) in 5:31:03 against a winning time of 4:14:48. I was actually reasonably happy, couldn't push myself as i simply couldn't get in enough calories from baby food pre race and was unable to eat during the race, so cruised through the the first 40K's and then just did what i needed to finish once i'd run out of energy.
Another week or so and finally i was back on track ulcerwise, but no closer to a conclusion regarding the lethargy as the test results came back with nothing of note (other than an abnormally high level of potassium which apparently shouldn't affect me).
Two weeks later it was Mansfield to Buller (link here: http://www.aura.asn.au/MansfieldToBuller.html ), and i was pretty sure i was back in shape, but ultimately not one of my better results there 8th of 23 in 4:58:37 way behind the winner in 4:11:22. Not sure what went wrong, felt good, ran reasonably but wearing a new pair of Nike Lunaracer II's (purchased the Tuesday prior) i seemed to feel strain on the right inside foot, probably the arch, when going steep uphill which caused me to ease back at times. Haven't had that problem since with those shoes so can't explain it at all.
Having driven south i decided to go home via the Blue Mountains and run a "Fatass" run on the Australia Day Tuesday, The Glenbrook Fatathon.
(link here: http://www.coolrunning.com.au/forums/index.php?showtopic=25924 )
Around 43K's (and a little more for me with a wrong turn towards the end), good run but no idea whether i ran well or not felt really good but was i fast ??, although was amazed to see so many starters for a non official run.
The week after was my shortest race of the year, Mt Glorious 32KM
(link here: http://runtrails.org/articles/?page_id=255 ).
With pouring rain the night before i knew this one would be interesting as the early stages turn easily to mud, ultimately i did run well, at least until half way back when i took a wrong turn which cost me around 20 minutes, probably made the race distance more to my liking but did nothing for my results (finishing 16th of 65 starters in a time of 3:52:29 with the winner doing 2:58:44). Probably my best run for the year up to that point, only have myself to blame for my navigation. Strange thing is that post race i just couldn't get enough Cola no idea if that was why i woke up that night and i had a shocking toothache.
When i'd been to the doctor earlier in the year he'd said that possibly it was a dental problem but having had enough of dentists way back when i broke my jaw (in June 1989) i wasn't keen on going down that path, but this time i had no choice as otherwise i was going to be living on painkillers (and booze :-( ).
Ultimately it was found to be my upper right wisdom tooth and i was slotted in for an operation on the Friday.
Not great timing as in previous years i'd done the Caboolture 12 Hour Race (link here: http://www.aura.asn.au/CabooltureHV.html ) which meant that i would be running less than 30 Hours after the operation.
Ultimately i downgraded myself to the 50K event and running very cautiously ended up second of five in 4:39:13, almost a lap behind the winner with 4:33:51.
Quite possibly i was almost relieved to not win this as many people in the longer events had passed 50K's in way faster times so it would have have been very much a "Claytons" victory but let it never be said i don't run to win, so there was disappointment as well !.
The week after was Maroondah Dam Trail Run (link here: http://www.aura.asn.au/AURADamTrailRun.html ). Having run all 14 of these i'd be honest and say this was one of my worst results (in figures 12th of 54 starters in 5:53:35 against a winning time of 4:41:26) but moreso by the way i ran, managed to cramp around 35K's in and from them on it was a steady diet of S! Caps and other salt tablets and basically waiting to cramp.
Can't quite put my finger on it but my body was hurting, i know i was a couple of kilos under normal race weight after the problems earlier in the year but simply i was giving my body commands and it just wasn't responding correctly.
The next few weeks were spent ostensibly resting and simply having a holiday in Montreal, but the reality was i was enjoying temperatures of -4 to -8 and rugged up appropriately found i was getting in some great mileage and was having a good time with Anna Maria's running group (http://www.phoenixrunners.ca/)
Returned to Australia a few days before the Six Foot Track Marathon (link here: http://www.sixfoot.com/ ) and felt i was in great shape, though possibly jetlagged.
This is always one of my goal events and i was looking forward to running a good one (after last years PW in my 18th there), started well and once we'd hit the Pluviometer (26KM and the end of the long climb) was feeling very strong and finishing it off well. Simple the wheels fell off, i ran one of two ways, either very well or cramping and hobbling, quite possibly the most frustrating part being the downhill section from Caves House Rd, usually my favourite part where i can usually expect to pass numerous runners, believe me this time i knew how those runners in previous years felt.
So obviously my body still wasn't quite right finishing 107th of 821 starters in my 3rd worst time of 4:38:42 way behind the winner with 3:20:49, basically my race year was going nowhere fast !.
The week after was Red Rocks to Coffs Harbour (link here: http://www.aura.asn.au/WaterWorld_RR2CH.html ) and basically i was just looking for redemption from the previous week.
Didn't start well, missing the start by a couple of minutes but ultimately i finally ran a decent race coming 4th of 37 in a time of 4:06:55 with the winner doing 3:37:48. (pictured below with Peter Gray quite possibly the only Aussies with more ultras than i, this being his 250th)
Finally i was back in some sort of shape, for the first time in years i had a couple of blisters only myself to blame as i was wearing my 2006 Model ASICS DS Racers for the first time in two years, obviously my feet have grown (back in 2006 i was only size 12 now 13), but that hadn't really affected my race other than making me run rather gingerly on the headlands and roads at times.
Two weeks to the next race the Inaugural Wild Horse Criterim (link here: http://www.wildhorsecriterium.com/ ) and i thought that finally in 2010 i was ready and fresh for a good one. Best summed up as 3 good laps (lap being 10.7 K's), one night one (so did as best as i could manage) and one rubbish one.
Very happy until around 3 laps started to feel an upset stomach and made use of the portaloos but was feeling no better and was often reduced to walking hunched over, was very thankful for Coca Cola at the halfway checkpoint as many loud burps later i was beginning to feel better, no more Endura for me after that i stuck to Coke and came home well.
Ultimately 5th of 15 in 5:16:10 way behind Don Wallace in 4:04:40, great runner though that Don is i'd have to class being lapped by him just short of 3.5 laps as one of my career lowpoints my aim all along was to not let him lap me and for me to be hobbling at that point as he flew past was incredibly demoralising.
That was just over a week ago, since then i've churned out the K's (170 for a 5 day training week) and am now in taper mode for Melbourne Trailwalker, after being second complete team across the line last year (and my third placing in 5 TW events), this is my big chance of a win, details are here http://www2.oxfam.org.au/trailwalker/Melbourne/team/361 and race updates will be here on Friday: http://www2.oxfam.org.au/trailwalker/VIC/results
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