Wednesday, 30 January 2008
Now the knee
Still no mobile phone, the courier didn't turn up, but with the physio this arvo probably turned up when i wasn't there !!.
As mentioned in the last post the piriformis problem seems to be all right with the appropriate exercises but as i suspected fixing it up has had an effect on my knee (or more precisely it's done something to my ITB which is then affecting my knee).
Ultimately i've got my knee bandaged now, and been told to leave it that way for the next couple of days as it needs to be held into place, then in theory it should be fixed. We'll see how that goes, just hope i'm half decent for Mt Glorious 20 Miler on Sunday.