good nights sleep and then one of those awkward distances 71k, we started with the news our race leader had dropped out with a cold (I think) so down to 44 now.
Lovely morning and through off the gloves and buff at 30k, funny enough ran the perfect pace with Hiroko from 10 to 50k, I'd work the downhills and she'd pass me as I walked the ups, got quite warm but my true mongrel came out as I passed a couple of runners, lovely day beautiful scenery, 6th place in 7:46?, getting somewhere but only think the next day or it comes back and bites you
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