If you have a chance for a long run - take it.

On yesterdays blog i said i'd do another shorter run if i got a chance today, well i got that chance and only ran for 2 hours and 20 minutes so it was shorter, a few hills but essentially reasonably fast and good steady running, now bring on Grafton !!!!
The course is as follows (or as close as i can get on mapmyrun.com):